Weight Loss Recipes It’s National Chocolate Cake Day!

Way back in 2008, I made the original version of this microwave mug protein cake after seeing a bunch of white flour, sugar versions on the internet. I’ve adapted that original recipe slightly over the years but it’s still my go-to when I want CHOCOLATE.

Chocolate%2BMicrowave%2BProtein%2BCake%2BRecipe%2BPhoto%2BSteps Weight Loss Recipes Its National Chocolate Cake Day!

Shelly’s Chocolate Microwave Protein Cake

1 Egg, beaten
3 Tablespoons Milk (I used Vanilla Soy)
2 Tablespoons Sugar Free Torani Syrup (any flavor)
1 Tablespoon Canola Oil
3 Tablespoons Multigrain Pancake Mix
2 Tablespoons Unsweetened Cocoa
1 scoop (50 cc-ish) Chocolate Protein Powder
Pinch salt
Measuring Cup or Microwave Safe Mug

In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, cocoa, protein powder and salt.

Protein%2BCake%2B5%2Bminute%2BMug%2BEggface%2B1 Weight Loss Recipes Its National Chocolate Cake Day!

Tip dry into wet and stir till combined.

Protein%2BCake%2B5%2Bminute%2BMug%2BEggface%2B2 Weight Loss Recipes Its National Chocolate Cake Day!

Nuke in microwave for 2-3 minutes (microwave strength varies, look for dry top.)

Protein%2BCake%2B5%2Bminute%2BMug%2BEggface%2B3 Weight Loss Recipes Its National Chocolate Cake Day!

Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.

Protein%2BCake%2B5%2Bminute%2BMug%2BEggface%2B4 Weight Loss Recipes Its National Chocolate Cake Day!

Serve with No Sugar Added Homemade Whipped Cream, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup (Smuckers), Raspberries, Strawberries, Cherries, Sliced Bananas, Melted Peanut Butter, a sprinkle of Nuts, a scoop of Protein Ice Cream or Sugar Free Warm Vanilla Custard.

Protein%2BCake%2B5%2Bminute%2BMug%2BEggface Weight Loss Recipes Its National Chocolate Cake Day!

You can also turn these into into mini muffins by pouring the same recipe above into a 12 cup mini muffin tin and baking at 350 for 10 minutes. I love to drop a single frozen cherry in each middle and make chocolate covered cherry muffins.

More Eggface Protein Cakes
More Eggface Weight Loss Surgery Friendly Desserts


signature 1 Weight Loss Recipes Its National Chocolate Cake Day! Weight Loss Recipes Its National Chocolate Cake Day!
theworldaccordingtoeggface

Both comments and pings are currently closed.

Comments are closed.