Weight Loss Recipes A day in my pouch

A day in my pouch is a series of blog posts (I try and post them every few days) to show what a typical daily menu looks like in my post weight loss surgery world.

Breakfast: Farmer’s Market. I had leftover Egg Foo Young Bites in the fridge and tossed a couple in the toaster oven to heat up before I took off to the market and my Saturday AM errands.

I got a slow start this morning. This heatwave is taking its toll on me. I’m about done with it. Yesterday I Googled internships in Antarctica… “Must have a thorough understanding of the mating habits of penguins” OK ummm yeah that’s not brain surgery icon wink Weight Loss Recipes A day in my pouch

Eggface+Egg+Foo+Young+Bites+Crustless+Quiche Weight Loss Recipes A day in my pouch

More Eggface Bites (aka Mini Crustless Quiche)

I love my Farmer’s Market.

farmers+market+831 Weight Loss Recipes A day in my pouch

Lunch: I got home and made a little lunch. Persian Cucumbers from the market with a Herby Greek Yogurt Dip (To taste Oregano, Mint, 4 oz. Greek Yogurt, Salt & Pepper), some Rosemary Marcona Almonds and a Caprese Salad (Tomato, Basil, Fresh Mozzarella, Salt, Pepper & Oregano which inspired me for dinner) I ate on the patio while I prepped and grilled a ton of zucchini, mushrooms, and chicken breasts for dinner and meals this week.

Caprese+Salad+Cucumber+Greek+Yogurt+Herb+Dip+Rosemary+Marcona+Almonds Weight Loss Recipes A day in my pouch

My BBQ handiwork. Grilled zucchini.

Grilled+Zucchini Weight Loss Recipes A day in my pouch

I grilled some Chicken breasts (pounded, swipe of Olive Oil, Salt & Pepper) for meals for the next few days (chopped on salads, bento lunches, etc.) I thought this piece looked like Long Island (where I was born and raised) I had to snap a pic…

Long+Island+Chicken Weight Loss Recipes A day in my pouch

I grilled a bunch of mushrooms too but forgot to take a picture.

Dinner: This was delicious. You must make this! I had leftover Caprese Salad and this is the delicious dinner it turned into. Shelly’s Caprese Chicken: Place a leaf of fresh Basil, a couple of sliced Tomatoes and a slice of fresh Mozzarella on a Grilled Chicken Breast. Broil till cheese is gooey and melty. I served it with some of the grilled Zucchini.

Eggface+Caprese+Chicken+2 Weight Loss Recipes A day in my pouch

Eggface+Caprese+Chicken+Grilled+Zucchini Weight Loss Recipes A day in my pouch

Snacks: While I was cooking the zucchini I could help but taste test a slice and I have one of these waiting for me to eat when I’m done writing this blog entry. The peaches were perfect at the market this week…

peaches Weight Loss Recipes A day in my pouch

 

Peach+Crumb Weight Loss Recipes A day in my pouch

Shelly’s No Sugar Added Peach Crumb

2 Fresh Peaches, peeled and sliced

Topping
1/3 cup Almond Meal (storebought or make your own with a coffee grinder & almonds)
1/3 cup Oatmeal
1/2 teaspoon Cinnamon
2 Tablespoon Sugar Free Torani Syrup (I used SF Caramel)
1 Tablespoon Almond Butter
1 Tablespoon Cold Butter

Peel and slice peaches and place an equal amount in each of the 4-4 oz. ramekins. Set aside. Mix topping ingredients together till clumps form.

Fresh+Peach+No+Sugar+Added+Crumble+1 Weight Loss Recipes A day in my pouch

Sprinkle clumps of the topping equally over each ramekin of fruit. Bake at 350 for 30 minutes or until golden.

Fresh+Peach+No+Sugar+Added+Crumble Weight Loss Recipes A day in my pouch

You can eat them warm but I prefer them chilled with a squirt of No Sugar Added Homemade Whipped Cream or a scoop of Protein Ice Cream. This time I’m just drizzling one with a teaspoon of Sugar Free Caramel Sauce (Smuckers)

It was a delicious day. Hope you are all having a great holiday weekend!

More days in my pouch

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theworldaccordingtoeggface

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