Weight Loss Recipes A day in my pouch

A day in my pouch is a series of blog posts (I try and post them every few days) to show what a typical daily menu looks like in my post weight loss surgery world. My yesterday…

Breakfast: This tasted exactly like a Blueberry Muffin.

Eggface+Blueberry+Muffin+Protein+Shake Weight Loss Recipes A day in my pouch

Shelly’s Blueberry Muffin Protein Shake

1 packet of Celebrate Vitamins Vanilla Cake Batter ENS
8 oz. Milk (any will do, I do Soy)
1/4 cup Frozen Blueberries
1 Tablespoon Sugar Free Vanilla Torani Syrup
a dash of Cinnamon
a few ice cubes

Whiz on high in a blender. I topped it with No Sugar Added Homemade Vanilla Whipped Cream.

Lunch: I made a batch of  my Garbanzo and Green Bean Salad. I love salads like this because they get even better the next day when all the ingredients get a chance to love on each other. This one is one of my favorites.

Shelly%27s+Garbanzo+and+Green+Bean+Salad+1 Weight Loss Recipes A day in my pouch

I’ve had the most hideous neck and shoulder pain this week. I’m blaming the beds at the ObesityHelp Conference. They were rock hard. I thought maybe sitting in the sun would help work it out so I packed up my bento box and walked over to the park to sit in the sun for a half hour. It helped a bit. I miss Motrin 800. Tylenol just doesn’t cut it.

Garbanzo+and+Green+Bean+Salad+and+Veggies+and+Greek+Yogurt+Dip+Bento Weight Loss Recipes A day in my pouch

Pink Box (top left): Shelly’s Garbanzo and Green Bean Salad
Green Box (top right):
Herby Yogurt Dip (Greek Yogurt, Oregano, Mint, Salt & Pepper to taste)
Blue Box (bottom left):
Bell Pepper Slices
Orange Box (bottom right):
Cucumber Slices “My crackers

More Bento Box Lunches and FAQ’s about Bentos  

Dinner: I tossed a fish foil packet on the BBQ. Tilapia, Zucchini, a handful of frozen Spinach, a Green Onion, sprinkle of Italian Seasoning, drizzle of Olive Oil. Wrap everything in foil tightly. Toss on a covered BBQ for 20 (defrosted) – 25 (frozen) minutes and depending on the thickness of the filet. Don’t open the lid. Trust me it will come out perfect every time.

Tilapia+Zucchini+and+Spinach+Foil+Packet+Dinner Weight Loss Recipes A day in my pouch

 More Foil Packet Dinners

Snacks: A sample of Smoked Gouda at Costco, I was there pricing a new printer. Mine decided to completely die yesterday. The scanner died a month or so ago and now the whole thing went kaput. Always something. Oh and I had a 1/2 of a Quest Protein Bar Double Chocolate Chunk (the latest flavor) while watching DVR’d Grey’s Anatomy last night. Quest was supposed to be at the ObesityHelp Conference but they didn’t have a booth. I was disappointed I was looking forward to scoring some samples. These new ones are yummy… very brownie like. Definitely gives you a chocolate fix when needed. I want them to make a Pumpkin Bar.

Quest+Double+Chocolate+Chunk+Protein+Bar Weight Loss Recipes A day in my pouch

More Days in my pouch.

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