Posts Tagged ‘Tips’

Weight Loss Recipes Healthy Tips: Setting up a Vitamin Reminder on your iPhone

If you are fellow weight loss surgery post op you know that part of our commitment to our lifestyle changes is taking vitamins. It can be a little daunting at first, the timing of everything especially if you are also on prescription medications and add in the not drinking for a time period before and […]

Weight Loss Recipes Convention Attendance Tips

I’ve been to a lot of weight loss, health, fitness, nutrition conferences and conventions in my almost 10 years post weight loss surgery. I thought I would share my experiences and some tips to help you plan for and get the most out of the next one you attend. Link to this post!

Weight Loss Recipes Healthy Travel Tips: Keeping Your Health On Track While Traveling

I was honored to be asked to facilitate a couple of Lunch with the Experts table talks at the Your Weight Matters National Convention this year. One of my topics was “On the Road Again – Keeping Your Health On Track While Traveling” I thought I would share the slides from my presentation. Just click on […]

Weight Loss Recipes Healthy Halloween Post Weight Loss Surgery Survival Tips

Hope these ideas help you celebrate Halloween in a way that is still a ton of fun but honors your commitment to your healthy lifestyle post weight loss surgery.  Link to this post!

Weight Loss Smoothies: Tips for making healthy smoothies

I love smoothies! I have been on a big kick with them lately. Healthy smoothie needs a few simple ideas that can make all the difference in the world. Here are my 5 smoothie making tips. Link to this post!