Posts Tagged ‘More’

Weight Loss Recipes Health Goal: More Water

One of my health goals for the year is to drink more water. We all know the benefits: natural appetite suppressant, flushes wastes and toxins keeping our kidneys healthy, great for your skin. I wish I was better at it but I think this year I’m going to master it. Here’s my 3 step plan. Link […]

Weight Loss Recipes Healthy Oscar Party Appetizers: Stuffing Muffins and More

Sunday is Oscar Night. I haven’t seen any of the movies. Not one… but I’ll have it on in the background while I’m doing something. I do love the red carpet arrivals and it’s tradition to make Oscar Party snacks. A couple of years ago I won Wolfgang Puck’s (he is the official Oscar after-party […]

Weight Loss Recipes Cook Once, Eat Twice or More: Basic Chicken Salad

Chicken salad is a staple in my post-op world. It’s packed with protein and it’s so versatile. Here’s a great time saver I’ve been doing lately to make my life easier in the dog days of summer. I’ve been picking up a rotisserie chicken and using it to make a basic chicken salad base. I […]

Weight Loss Recipes Heads Up: Premier Protein Costco Coupon and Getting More Active

I am new to the wearable fitness tracker world. I’m a couple of weeks into my wearing my Fitbit HR and I’m in love. Thank you to Premier Protein for providing it and for helping me with my 2016 commitment is to be more active. The first step in getting more active is really understanding […]

Weight Loss Recipes Riceless Sicilian Rice Balls and More Healthy Italian Food Favorites

Arancini (Sicilian rice balls) were a typical meal at my house before weight loss surgery. They are a mixture of meat, sauce, onions, peas and mozzarella sandwiched in a ball of rice, covered in egg and breadcrumbs and deep fried, they look like oranges hence the name arancini (the Italian word for orange is arancia.) […]