Posts Tagged ‘Healthy’

Weight Loss Recipes Healthy Thanksgiving Recipes: Appetizers, Sides & Desserts

Are you in charge of bringing an appetizer, side dish or dessert to Thanksgiving dinner? Consider bringing one of these fun, healthy (and bariatric surgery friendly) recipes. You will be sure to have something to go with that protein-packed turkey and I promise your non-op family and friends will enjoy them too. Link to this […]

Weight Loss Recipes Healthy Snacks: Pumpkin Pie Protein Balls

To stay on track, I always have some fun protein-forward snack around. Preparation is key to making better-for-you choices. An hour spent on the weekend planning, prepping or making a few items makes it so much easier during the week when life gets busy. Mix it up, hit up Pinterest and create a board of […]

Weight Loss Recipes Healthy Snacks: Frozen Faux “Cheesecake” Bites

In anticipation (more like dread) of an impeding triple digit heatwave we have headed our way I made a batch of these Frozen Faux “Cheesecake” Bites. They taste like a little bite of frozen cheesecake but are a much healthier choice. I store them in a zipper bag in the freezer and anytime I need […]

Weight Loss Recipes Healthy Italian Dinner Recipe: Ricotta Pancake Pizza

So you guys know I make ricotta pancakes all the time. They are a staple post weight loss surgery breakfast for me. Over the years, I’ve made sweet versions and savory ones. I’ve made mini versions both sweet and savory. I’ve even made sandwiches out of them but I’ve never thought to turn them into […]

Weight Loss Recipes Healthy Italian Dinner Recipe: Ricotta Pancake Pizza

So you guys know I make ricotta pancakes all the time. They are a staple post weight loss surgery breakfast for me. Over the years, I’ve made sweet versions and savory ones. I’ve made mini versions both sweet and savory. I’ve even made sandwiches out of them but I’ve never thought to turn them into […]