Healthy Snacks for Weight Loss

Searching for the Perfect Healthy Snacks for Weight Loss?

In today’s environment, it feels near impossible to try to fit healthy snacks for weight loss into our day. Our super busy schedules on the go tend to keep our focus off of having the right foods on hand when we feel like snacking. While it is a bit more troublesome to have the right snacks around when we want them, it is absolutely imperative to anyone who is serious about losing weight. Some great news is that these healthy snacks do not need to break the budget. There are a lot of snacks out there that are healthful and easy on the waistline without burning a hole through your wallet.

Handy Snacks for on the Go

You probably recognize any or all of these events in your day: the kids are late for school; you have an early meeting; there’s a dance recital at five and boy scouts at seven. Our busy schedules are overwhelming and often leave us very little time to eat correctly. Portable snacks on hand in the car or at the office are a great way to make sure that we are choosing healthy snacks for weight loss. Some of the best options are:

  • Crackers and almond butter – Almond butter is a great alternative to peanut butter, and when spread over some whole grain, fat-free crackers, it makes a great portable snack. Full of protein and vitamins, almond butter and crackers are a great way to stave off the munchies.
  • Protein bars – Working through lunch again? Can’t afford to pause for breakfast? Protein bars make a great meal alternative. Of course when you select protein bars, just like with other healthy snacks for weight loss we need to be certain we are making the correct choices. Look for raw-food protein bars that have a combination of nuts and fruit. Try to find ones that sweeten with fruit juice or natural sugars as well. Once again, rich in protein and other nutrients, these bars are great from keeping us from making the wrong choices – like the fast-food window – when we are under a time crunch at lunch.
  • Nuts – There are few snacks as portable as nuts. When choosing nuts as a snack, you can pick what you like; just keep an eye on sodium content. Try to steer away from nuts with coatings, rather select raw nuts instead. Not only are they great on their own or for snacking, they also mix really well with dried fruits and chocolate chips for a homemade trail mix.

Great Snacks for the Fridge

At home, or if you are lucky enough to have a small fridge at your office, there are a few great healthy snacks for weight loss to keep on hand between meals or while watching a movie with friends and family. Though less portable because of the need for refrigeration, these are still wonderful choices:

  • Yogurt – The choice of a yogurt, which has active cultures, not only gives you a great serving of protein, but this healthy snack for weight loss can also assist with your general digestion.
  • String Cheese – The typical stick of string cheese is chock full of essential nutrients and protein. Not only is it a great choice to keep on hand in the refrigerator, but these individually-sized cheese sticks are great to toss into your lunch bag for work, or take with you in the car on a hectic morning.
  • Fruits and Veggies – There are a vast number of fruits and veggies that are great to add to your diet.  Not only are they good, filling, healthy snacks for weight loss, but they add essential fiber into your system that helps you process nutrients from other foods.  Seasonal fresh fruits and vegetables are very reasonably priced and will not break the bank.

The search for the right healthy snacks for weight loss does not have to be a difficult thing.  Shop the edges of your supermarket and reach for foods that have the least amount of ingredients and you will often do all right.


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