Weight Loss Tips for Women to Stay Slim and Healthy

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The Weight Loss Motivation Bible

Weight Loss Tips for Women to Stay Slim and Healthy

Author: Joe Cheok

Weight loss tips are almost the same for everyone. However, women are more interested in losing extra weight than most men. One of the main reasons for this desire with losing weight is that it has a positive impact on their physical appearances. Other reasons being it reduces the risk of certain health complications such as high cholesterol and blood pressure, diabetes and heart disease. Being excessively overweight may also impact their fertilities, as well as it may lead to colorectal or breast cancer, stroke and early death. On top of all these, women must withstand different hormonal changes during their lives. All these changes bring a negative impact on their weight. Fundamentally, women want to lose weight to improve their health. The following weight loss tips for women can help women to attain suitable weight and maintaining sleeker, fitter figures.

One of the most important weight loss tips for women is to set realistic and achievable goals. Women must, first of all, realize that they are not young girls any more. It does not mean that they cannot look and feel good. However, it does mean that they should set practical goals about their weight and appearance. In simple words, a practical goal is something that can be attainable, not something that they wish. The best way of setting a realizable goal is to examine their bodies and their daily patterns, and then set realistic weight loss goal of about 1 to 2 pounds per week.

Deciding exactly how much weight they want to lose is another very important weight loss tip. Women usually get confused about the actual amount of weight that they want to lose. In order to arrive at a suitable amount of weight that they want to shed off, they must first know what the ideal weight is for a woman of their age and size. Health experts recommend that women should weigh about 100 pounds at a height of 5 feet. For women who are taller than this height should add another 5 pounds for each additional inch. If you’re 5 feet 8 inches tall, the desirable body weight is approximately 140 pounds. Considering ideal weight, there is no general rule that applies to everyone. However, an ideal weight is that which is within a healthy range and makes you feel great about your body. The best way of arriving at an ideal weight is to first calculate your BMI and then based on that number, decide on a figure that you think best suits for you.

Women tend to have this wrong perception that if they lose a few extra pounds, all their problems will be solved, and they will feel better all the time. This is just not true. Losing weight is only a part of the solution. There are other important aspects of life other than losing weight.

Contrary to most belief, numbers are not always right. While evaluating the results of your weight-loss program, you should not always rely on the numbers. The real result is the number of inches that you lose from your different body parts. If you see that the numbers on the scale have decreased yet your body looks and feels the same as before, then, you should increase the time and intensity of your exercise. Exercise helps in losing fat and building muscles that make you look slimmer and fitter.

Another good tip for women is to break out from their daily routines. Women have so many things to look after during the course of the day which include family, work, kids and the house. This leaves them exhausted with very little time for themselves. The best way of breaking this daily routine is to exercise on a regular basis and set time to take part in physical activities that they enjoy doing.

One of the most important diet tips for women who wanted to lose weight or stay slim is to increase their fiber intakes in their daily diets. To lose weight, build your meals with fruits and veggies as the healthy substitutions that are naturally low in calories and fat. By filling up on fiber, you will tend to feel less hungry, but more satisfied instead.

Besides setting realistic goals, get moving and filling up your diet with fiber, water intake is also very important for weight loss. Water helps the body’s systems function correctly, and help to increase the body’s metabolism. This can encourage greater weight loss and can complement your other weight-loss strategies. The average person needs at least eight, 8-oz. glasses of water every day, and if you are exercising regularly you will need even more. To help you receiving an adequate amount of water during the day, keep a water bottle with you wherever you go.

With all these weight loss tips for women mentioned above and the willingness to take action and work on it, I am sure more women will be able to lose weight and stay slim permanently.To learn more about losing weight and staying trim forever, why not visit Isabel Diet Solution.

Article Source: http://www.articlesbase.com/womens-health-articles/weight-loss-tips-for-women-to-stay-slim-and-healthy-5551778.html

About the Author

Joe Cheok

Lasting weight loss requires lifelong changes in your eating and exercise habits. Start straight away to lose weight, get in shape and keep a great body for the rest of your life by visiting http://isabeldietsolution.com.

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20 Responses to “Weight Loss Tips for Women to Stay Slim and Healthy”

  1. Josh says:

    okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I’m not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont’ need weight loss advice per se…I need ways to become strong enough to resist my strongest temptations…any suggestions?
    I should mention that I do get up off my butt and try to stay active, I’m not that lazy, it’s just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can’t do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now, I basically try to walk a lot, because it’s basicall what I can do right now without noticing bad side effects.

  2. itskind2bcruel says:

    You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving…maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. occupy your time with reading, walking, hanging out with friends, etc. attend church. having God on your side always helps.

  3. oystergirl says:

    I have a few medical conditions that prevent me from exercising as much as I would like and I take medication that makes me put on weight.

    I have put on a little bit of weight lately and just wanting to get rid of it but have tried cutting down on fatty foods etc and exercising more but nothing is helping!!

    Wanting some tips on weight loss – Stuff that actually works!!

  4. ak_az_vm says:

    Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.

    http://www.reviewplace.com/cat-135-DietsWeightLoss–Top-10-Weight-Loss-Programs.html

    Many of the programs listed have consumer reviews, so you can read what others think of the different products and programs before you decide on one for yourself.

    Hope this helps!

  5. Hailey says:

    I want to lose 20 – 30 pound by the beginning of November. I need to know what foods to eat. I will be going and walking/running everyday after school as well.

    I’m 5’9 i have a large body frame. I weigh somewhere around 190.
    The healthy weight range for my height is 150 – 170.

    Any tips on how to maximize my weight loss in that amount of time. Thanks.

  6. PlayingNice says:

    you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don’t over 60 minutes at a time.

    Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

    The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

    Don’t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

    Good luck and stick at it.

  7. CharlesZacharydue9/10/09 says:

    well i have hypothyroidism and its hard to lose weight-and i recently got the depo provera shot and since then i have gained twenty pounds-i cant really workout alot cause i had knee surgery and i havent regained full capability of my knee-so i cant run an di cant do much-i am on levothyroxin for my thyroid, occassional combivent-and i am a college student and i work like one day a week for five hours-what weight loss pills or supplemens would you suggest?

  8. Charly says:

    Get off Depo. It is dangerous and completely messed my hormone levels up. I was having menopausal symptoms at only 23!

    When I switched to a different birth control the weight started coming off on its own…

  9. noodle_stupot says:

    I am going to be going to a cool party in 7 weeks its a pool party and I want to drop some weight and look awsome in a nice designer back less and side less bathing suit or a cute piece but I need help I need to do what ever I can do I have a gym membership so i can work out. I just need to know what pills food and work outs can i do to have rapid weight loss plus i want to be the hot girel all guys at boot camp want

  10. Jamie says:

    Diet wise, you know, no junk. no processed food.

    * Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories. Have protein, carbs & fat in a 40/40/20 percentage.
    * Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is.
    * Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories.
    *check out this site to determine how many calories you need daily to sustain you weight – then eat less.
    http://www.exrx.net/Calculators.html

    Check with the gym trainers on food supplements like whey protein.

    Now I know you want a quick fix, too, and a pill that helps burn fat. Try Hydroxycut. Worked for me, but it’s not cheap & can wreak havoc with your system.

    That said, there’s a cardio training regimen called High-intensity interval training (HIIT). You sprint & walk. Can take only 15/20 minutes a day, 3/4 times a week. It is the current best way to raise your metabolism & burn fat. Here’s a site that describes it in detail.

    http://en.wikipedia.org/wiki/High-intens

    Also, to help tone that tummy try core exercises. A coupla sites:
    http://www.usd.edu/track/Bug's%20folder/
    http://orgs.jmu.edu/strength/JMU_Summer_

  11. kendram says:

    Weight Loss?
    I Had a child on June 28th. I am 5’2 and the day i had him i weighed 195 lbs ( i gained ALOT OF WEIGHT, i started out 130 lbs!) i now weigh 150 lbs. I go to the gym 4x per week i do 30 mins of cardio per day. I only drink water and i eat healthy. Any ideas or supplements people have tried with results. I have 20 more pouds to lose!

    i forgot to put that i have a personal trainer. I dont just do cardio i have a reg. workout routine too. Hiowever Ive been stuck in a rut i havent lost any more weight in a month

  12. Hanser says:

    You seem to be doing good!

    The basics to losing weight is really so simple.

    Burn up more than you take in.

    So, eat healthy; like you’re doing, and drinking a lot of cold water.

    Exercise as oftn as you can. Weights are ok, but more cardio.

    Don’t eat fried foods. Don’t use butter/margerine…that kind of stuff. Stay away from dressings and the ‘fatty’ stuff.

    Your stomach will shrink and you won’t feel as hungry. You have to train it the way you do anything with your body. I think you’re doing great. Keep yopur food portions small, eat a little more frequently maybe, but keep the overall intake low.

    Good luck I think you’re well on your way, and I applaud you for your diligence!
    :)

  13. p.richards96 says:

    I’m in my late teens and I’m trying to loose weight. I’m 5’7” and was at 211 lbs before I started my changing my diet. I’ve been doing that since January 6th..I am currently at 192lbs..oh yes! I’ve still got a lot to do but I could use some encouragement. How’s my weight loss progressing?

  14. OhMyGod! says:

    marvelous! i will post this question to my wife and tell how the young people are taking good care about their health! may u loss more weight and gain more inner peace and beauty!
    good luck and good going!

  15. Leo says:

    I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

  16. Hanser says:

    I did fatloss4idiots diet plan and I lost about 50 pounds in not even 3 months. And I’ve kept it off for almost 2 years now. I found it to be the easiest diet because it pretty much told you what you could and couldn’t eat and you didn’t have to count points or anything like that. What I lost really isn’t typical for the amount of time I did it but I know others who have done it and they got really good results from it as well.

    http://beam.to/revealweightlossfact

  17. Hanser says:

    I am 20 years old. 5’1 and 122 lbs. I have recently gained this weight. I used to be around 105lbs. I am planning to go on a juice diet as well as an exercise plan put to speed up this process I want to substitute a eight loss product or a fat burner…hydroxy cut… I want to get back to my old weight this month. Please tell me what will be the best product for my plan.

  18. Hanser says:

    try a hunger suppressent cuz exercise causes u to waant to eat more this will help with the cravings after a workout

  19. Hanser says:

    I want to lose about 50 pounds and I am worried about having saggy skin after losing the weight. I’ve already lost 10 pounds in two weeks. I want to lose about 40 more pounds. That said, how much weight loss would cause me to have sagging skin? Is there anything I can do to avoid having saggy skin after I lose this weight?

  20. Grace says:

    Don’t just lose weight, also define your muscles (pilates helps for that and it doesn’t make you look bulky). I think you would have to lose a lot of weight at one time for your skin to get saggy.