Quick and Simple Weight Loss

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Americans are overweight, and they’re getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat less, exercise more," which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too! It has become an "every one for him- or herself" situation, where we’re forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can’t the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the <b>…</b>
Every Other Day Diet German – Die Alle Zwei Tage Diaet

Quick and Simple Weight Loss

Author: Lauren S Johnson

With the start of a new year, a lot of people are embarking upon a weight loss journey. They have their goals and motivation in place; however, as far as shedding those extra pounds, a lot of us don’t exactly know where to start. The two main factors of quick weight loss are healthy nutrition and exercise; however, there are certain steps we can take in order to improve our chances of weight loss success.

The first step towards weight loss success is protein consumption. It is a proven fact that eating protein with every meal improves our metabolic rate and helps us feel full hours longer.  If you wish to gain all of the health benefits of protein without any of the carbohydrates, cholesterol and fat, you can always try whey protein shakes. A lot of people consume these shakes as a part of their daily diet. They either substitute one of their meals with whey protein or they consume it as a delicious chocolaty treat. Another compound which has been found helpful in weight loss is fiber. Fiber has the ability to sustain our hunger and improve our metabolism. Apples are one of the best in-between meals snacks because they are rich in fiber and low in calories.

One of the most popular and effective steps towards weight loss is exercise. Physical activity is very important for anyone who is serious about losing weight. However, for many of us, committing to a fitness regimen is the most difficult part of weight loss. We will gladly take diet pills and eat healthy, but physical activity tends to be a weak point. Nonetheless, if you are serious about reaching your weight goals, you absolutely need to incorporate exercise into your daily routine.

Article Source: http://www.articlesbase.com/weight-loss-articles/quick-and-simple-weight-loss-711197.html

About the Author

Lauren B. Wallace writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,
diet pills, and hoodia gordonii.

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