Archive for October, 2017

Weight Loss Recipes 5 Safety Tips for Walking & Jogging

I read an article about a jogger who never returned from her run, it was a sad reminder for those of us that love to walk or jog outdoors of the threats that we face. We’ll be turning back the clocks soon (daylight savings time ends soon) and it may be dark when you hit […]

Weight Loss Recipes Friday Five

A round-up of tidbits, tips, products, ideas, news articles, random cool things from the weight, health, nutrition, food, fitness, weight loss surgery world… Link to this post!

Weight Loss Recipes Friday Five

A round-up of tidbits, tips, products, ideas, news articles, random cool things from the weight, health, nutrition, food, fitness, weight loss surgery world… Link to this post!

Weight Loss Recipes Eggface and Celebrate Vitamins Halloween Treats Instagram Giveaway

This post is sponsored by Celebrate Vitamins. I am excited to share with you some of my favorite products including their Soft Chew Multivitamins and Caramel Calcium Citrate & D3 and an opportunity to win some! Link to this post!

Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

My yesterday in post weight loss surgery eating. Including a couple of fun, new food finds… Breakfast: I had to fast for lab work (if you are a bariatric surgery post-op pal be sure you are getting those done at least annually, this is non-negotiable) and when the vampires were done with me my priority […]