Archive for September, 2017

Weight Loss Recipes Pumpkin Spice Up Your Breakfast with Premier Protein

This post is sponsored by Premier Protein®. I’m excited to share these new recipes featuring Premier Protein 100% Whey Protein Powder and Premier Protein Ready to Drink Protein Shakes with you. Link to this post!

Weight Loss Recipes Costco Shopping List – Weight Loss Surgery Friendly?

You’d think there wouldn’t be a whole lot at Costco for us after we have weight loss surgery. I mean everything is in such LARGE quantities but I’ve found a few things that are weight loss surgery friendly and have been very helpful on my journey. Click on the linked items to see usage ideas […]

Weight Loss Recipes September is Self–Care Awareness Month

September is Self–Care Awareness Month, a month designated to remind us that taking care of ourselves, first and foremost, is essential. You can’t be the best friend, mother, father, girlfriend, employee, boss, daughter, or son if you don’t first start making sure your tank is full. I’ve said this before on the blog but it […]

Weight Loss Recipes Healthy Snacks: Pumpkin Pie Protein Balls

To stay on track, I always have some fun protein-forward snack around. Preparation is key to making better-for-you choices. An hour spent on the weekend planning, prepping or making a few items makes it so much easier during the week when life gets busy. Mix it up, hit up Pinterest and create a board of […]

Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. What’s on my menu today? How about a burger, fries and a shake? What?! Think that is a no-go post Bariatric Surgery? Well, in fact, I ate that very combo […]