Archive for August, 2017

Weight Loss Recipes In Case of Emergency: Essentials for the Weight Loss Surgery Post-Op

Watching the Weather Channel and seeing impending Hurricane Harvey in the Gulf got me thinking of my friends in the path of the storm. I hope they are safe and prepared if they are sheltering in place or have the basic emergency essentials in a bag ready to toss in the car if they are […]

Weight Loss Recipes Healthy Snacks: Frozen Faux “Cheesecake” Bites

In anticipation (more like dread) of an impeding triple digit heatwave we have headed our way I made a batch of these Frozen Faux “Cheesecake” Bites. They taste like a little bite of frozen cheesecake but are a much healthier choice. I store them in a zipper bag in the freezer and anytime I need […]

Weight Loss Recipes Protein Packed Snacks for the Solar Eclipse

Today all of North America will be treated to a total eclipse of the sun. Basically we’re standing around with goofy glasses on waiting to get mooned so I made some protein packed snacks (well more like Brunch for me as the excitement starts around 10:15) for the occasion. Link to this post!

Weight Loss Recipes Your Weight Matters YWM2017 Wrap-Up – Day 1 and 2

I’m back from the Your Weight Matters National Convention. What an amazing weekend! If you ever get an opportunity to attend… do it! You will not regret it. It’s 3+ days of awesome education, world renowned speakers and the best people you will ever meet. For me, attending makes me feel energized and recommitted to my […]

Weight Loss Recipes Your Weight Matters YWM2017 Wrap-Up – Day 3 and 4

The Your Weight Matters National Convention is one of the highlights of my year. It helps me both with my personal health goals and my commitment to using my voice to help others affected by obesity. Please join us next year… July 19-22, 2018 in Denver, Colorado. You will be so glad you did!If you […]