Archive for November, 2016

Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Here’s what yesterday’s healthy and delicious menu looked like… Link to this post!

Weight Loss Recipes Thanksgiving Leftovers Transformed: Turkey Tetrazzini with Zucchini “Noodles”

This recipe is the perfect way to use up those turkey leftovers and a few veggies bumping around the fridge. I broke out the spiralizer for this but if you still haven’t gotten on the bandwagon or are waiting for Santa to bring you one, you can use a julienne peeler for the zucchini or […]

Weight Loss Recipes Pie Inspired Protein Shakes

Some of you may be just beginning your weight loss surgery journey and may not be able to eat the typical Thanksgiving dinner foods yet. FYI for those that don’t know post bariatric surgery we are phased back into eating food, we go from liquids to pureed to soft to solid food. The areas that […]

Weight Loss Recipes Bento Box Bonanza

The weather really has been perfect. I have been able to set up outside most days and work from my patio. Part of my job is online and some days I am on conference calls for work or the Obesity Action Coalition so as long as the neighbor’s dog doesn’t start barking or they turn […]

Weight Loss Recipes Fall Dessert: Protein Pudding Parfaits

Thanksgiving in America is typically known for watching the Macy’s parade and football on TV, trying not to argue about politics with relatives and feasting until you slip into a food induced coma on the couch. Link to this post!