Archive for September, 2016

Weight Loss Recipes Take Out Inspired Recipes for Post Weight Loss Surgery

Ordering pizza delivery, hitting the drive-thru for burgers, or stopping for Chinese or Mexican take-out was something that happened a little too often in my pre weight loss surgery years. I remember my orders at some of my favorite spots and I cringe when I think about how many calories, fat grams and carbs I […]

Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday’s healthy and delicious menu… Link to this post!

Weight Loss Recipes Premier Protein Peaches and Caramel Baked Pancake

This post is sponsored by Premier Protein®. I’m excited to share this delicious, healthy breakfast recipe I created using the latest flavor of Premier Protein® shakes Link to this post!

Weight Loss Recipes Obesity Action Coalition Photo Gallery: Refocus Obesity!

This year at the Your Weight Matters National Convention attendees were given a sneak peak at the Obesity Action Coalition (OAC) Image Gallery. The purpose of this gallery is to help refocus the perception of obesity and the way individuals affected by this chronic disease are depicted visually. All images are FREE.   Link to this […]

Weight Loss Recipes Cool Product Alert: New Blueberry Muffin Quest Bar “Cookies”

Got my hands on some of the newest flavor of Quest protein bar: Blueberry Muffin. Verdict: yummy! It has little dried blueberries and the same graham chunks the S’mores bar has (if you’ve tried that one) I tasted it as is and then of course I had to turn them into “cookies” which I personally […]