Archive for July, 2016

Weight Loss Recipes Farmer’s Market Breakfast

My typical Saturday morning is coffee (nothing happens before coffee) and a visit to the Old Town Temecula Farmer’s Market. If you are ever in my ‘hood or want to take a day trip from Los Angeles or San Diego (we’re closer to SD), it’s a lovely way to spend a Saturday. It’s set-up Saturday […]

Weight Loss Recipes Healthy Sugar Free Recipes for World Chocolate Day

It’s World Chocolate Day so in honor of that here’s a roundup of some of my favorite weight loss surgery friendly, low carb, sugar free, protein-packed ways to celebrate… Link to this post!

Weight Loss Recipes Healthy 4th of July Dessert: Red, White and Blue Layered Protein Cake Jars

As promised in yesterday’s big Healthy 4th of July recipe post here’s the recipe and assembly steps for the Red, White & Blue Layered Protein Cake Jars. Link to this post!

Weight Loss Recipes Healthy 4th of July Recipes

If you need some red, white, and blue menu items for your backyard BBQ, picnic or 4th of July parade watching here’s a few new recipes and ideas and a round-up of past festive blog favorites to celebrate the USA while maintaining a commitment to healthy lifestyle changes. Link to this post!

Weight Loss Recipes Friday Five

A round-up of tidbits, tips, products, ideas, news articles, random cool things from the weight, health, nutrition, food, fitness, weight loss surgery world… Link to this post!