Archive for December, 2015

Weight Loss Recipes Eggface 2015 – The Blog Year in Review

A look back at some of my favorite blog posts, healthy recipes and menus, ideas and tips from the past year. My 9th year post weight loss surgery. Link to this post!

Weight Loss Recipes Celebrate a Healthy New Year Giveaway

When you sign on the dotted line for weight loss surgery it comes with some non-negotiable, lifelong rules that must be followed, one of which is taking vitamins and mineral supplementation faithfully. So many post-operative issues and complications can be avoided if we just make sure to take our vitamins every day. Link to this […]

Weight Loss Recipes Merry Christmas

Merry Christmas! I’m trying to muster up the merry despite being sick. I started feeling crummy on Wednesday night (I’m 99% sure it’s bronchitis) my Dr’s office is closed for the holiday and the nearest urgent care in-network is over 50 miles away (Hey Anthem Blue Cross: what’s up with that?!) so I’m doing all […]

Weight Loss Recipes Healthy Holidays: Christmas Protein Shakes

Santa Claus has a lot of work to do Christmas Eve trekking across the globe delivering all the well behaved whippersnappers the latest and greatest gadgets. So many stops, so many cookies. May I suggest leaving him one of these holiday themed protein shakes and some protein bar cookies instead. Link to this post!

Weight Loss Recipes Super Easy Appetizers

As we inch closer to Christmas we’re bound to have a few guests over. Here’s a few super easy appetizers that are healthy, protein packed, low carb, weight loss surgery friendly but most importantly they are so good your non-op pals just may thumb wrestle you for the last one. Link to this post!