Archive for September, 2015

Weight Loss Recipes It’s Pancake Lover’s Day!

It’s Pancake Lover’s Day! I love pancakes. I make mine high protein and low carb. Sometimes sweet and sometimes savory. Here’s a roundup of a few favorite blog recipes… Link to this post!

Weight Loss Recipes Flavors of Fall: Pumpkin Spice Protein Muffins

The first day of Fall is just days away but we’re still in the high 90′s in my ‘hood so it’s hard to get into the spirit. Oh how I want to. I’m longing to wear my favorite hoodie on a crisp morning walk. We had one day of rain last week I was so […]

Weight Loss Recipes National Cheeseburger Day – 6 Low Carb Recipes to Celebrate

It’s National Cheeseburger Day and while I tend to choose leaner protein sources most of the time. I love me a gooey cheeseburger. One of my favorites is a place called Burger Lounge, here in Temecula (several in Southern California) and they will wrap it in lettuce. Since I choose not to eat bread post […]

Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday’s healthy and delicious menu… Link to this post!

Weight Loss Recipes Life After Weight Loss Surgery Q & A

One post-op’s thoughts on life after weight loss surgery… Question: Couldn’t you just try exercise and dieting? Why have weight loss surgery? Link to this post!