Archive for December, 2014

Weight Loss Recipes Christmas Tree Trimming Treats

Finally finished the Christmas decorating. It took a rain storm to trap me and get me in the spirit. The minute the sky got gray and there was a little chill in the air I jumped on it, made a few weight loss surgery friendly holiday treats and decked the halls! Here’s a few pics […]

Weight Loss Smoothies: High Protein Strawberry Flax Seed Smoothie

Strawberry Flax Seed Smoothie is perfect for summer. This healthy, simple and easy strawberry smoothie ideal for people who want to lose weight, because flax seeds are low in carbohydrates, but it is rich in fats and fiber. Strawberry Smoothies can be highly nutritious, depending on what you add in them. Here we are adding healthy dose of […]

Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Here’s what I ate yesterday… Link to this post!

Weight Loss Recipes Eggface Healthy Holidays Christmas Stocking Full of Samples Giveaway

When I was a whippersnapper my favorite part of Christmas was reaching down into my stocking and opening all those seemingly never-ending mysterious packages. I think I liked opening all those little treasures even more than big gifts though the year I got rollerskates with pink wheels was awesome and my banana seat bike was […]

Weight Loss Recipes My Favorite Health and Fitness Apps

“What are some of your favorite health and fitness apps?” I get this question enough in my inbox I thought I’d put together a list. There’s an App For That! Link to this post!