Archive for July, 2014

Weight Loss Recipes Greek Yogurt – 6 Protein Packed Breakfast Recipes

Greek Yogurt is a quick, protein packed breakfast. I like to add my own mix-ins and create my own flavors versus buying the flavored kind. I like to know what is in it and coming up with my own flavors is fun! Here’s a few Greek Yogurt creations I’ve made recently… Link to this post!

Weight Loss Recipes The Your Weight Matters National Convention #YWM2014 Together We S.H.I.N.E.

Back in the beginning of the year when I first started mentioning the “Your Weight Matters” 2014 National Convention brought to you by the Obesity Action Coalition the September date seemed so far off. Time is flying and we’re nearing this awesome event. I think it’s time to remind everyone why they need to make […]

Weight Loss Recipes Sand Dollar Ricotta Pancakes

I saw some cookies the other day on Pinterest that used sliced almonds to make sand dollars and I thought, “Hey I can do that with my favorite Ricotta Pancakes!” Now all I need is to win the lottery, buy a beach house and I can eat these beachy themed, protein packed, healthy pancakes sitting […]

Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Here’s what my eating yesterday looked like… Link to this post!

Weight Loss Recipes July is National Picnic Month! A Bevy of Bento Box Lunches to Celebrate.

July is National Picnic Month! I love a good picnic. What’s not to love… fresh air, sunshine (Vitamin D), good food and if you can share it with some good company even better. I sort of picnic a few times a week, I made a resolution this year to spend more time outdoors so my […]