Archive for February, 2014

Weight Loss Recipes A day in my pouch

A day in my pouch is a series of blog posts (I try and post them every few days) to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday’s menu… Link to this post!

Weight Loss Recipes Drum roll…

Thank you all for entering the Win It Before You Can Buy It Coffee Protein Giveaway Link to this post!

Weight Loss Recipes Quick Breakfast: Frozen Oatmeal Discs

These Frozen Oatmeal Discs are the homemade version of the frozen oatmeal you can buy at Trader Joe’s but customized to your taste. Make a little more oatmeal than you need one morning and turn the leftover extra oats into this quick and easy breakfast. A great weekend project with the kiddos.   Link to […]

Weight Loss Recipes Together We S.H.I.N.E.

I’m excited to finally be able to announce the official theme of the “Your Weight Matters” 2014 National Convention September brought to you by the Obesity Action Coalition. Together We S.H.I.N.E. Support, Health, Inspiration, Networking and Education! Join me September 25-28 in Orlando, Florida. Link to this post!

Weight Loss Smoothies: Breakfast Smoothie Recipe For Weight Loss

This is  awesome Breakfast Smoothie Recipe For Weight Loss. There are many green breakfast smoothies on this website but this breakfast smoothie for weight loss is amazing. I am trying this weight loss smoothie since last December.  So enjoy this quick and refreshing weight loss breakfast smoothie. Link to this post!