Weight Loss Recipes Off to #YWM2016 Your Weight Matters National Convention

I’m heading to the Your Weight Matters National Convention #YWM2016 this week. I am proud to be part of the Convention Planning Committee. I can’t wait for everyone to experience the wonderful speakers and education in the agenda this year. I am fangirling over a few of the speakers.

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Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Here’s what I ate yesterday…

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Weight Loss Recipes Cook Once, Eat Twice or More: Basic Chicken Salad

Chicken salad is a staple in my post-op world. It’s packed with protein and it’s so versatile. Here’s a great time saver I’ve been doing lately to make my life easier in the dog days of summer. I’ve been picking up a rotisserie chicken and using it to make a basic chicken salad base. I divide that in half and with just a few additions that basic chicken salad base is transformed into two completely different tasting meals.

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Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Here’s what I ate today…

Continue reading “Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch” »

Weight Loss Recipes Instagram Pop-Up Giveaways

Be sure to follow me on Instagram. Besides the typical photos and quotes. I host Instagram exclusive giveaways. I call them Pop-up Giveaways because they pop-up when you least expect it and unlike my blog giveaways that usually last a week these pop-up giveaway are quick, you have a limited time to get in on the fun!

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