Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Here’s what I ate yesterday…

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Weight Loss Recipes Eggface Protein Shake Pantry Essentials Giveaway

Getting enough protein in the first few weeks post weight loss surgery is pretty difficult without protein shake supplementation and some of us continue to use them on our weight loss journey on those days we just don’t feel like a heavy meal, are on-the-go, need a protein boost in the day, to fuel fitness workouts, or in this latest triple digit heat wave they have been my protein packed, low calorie way to cool down. It’s been miserable this week, hot and muggy, I don’t know what I would have done without that frosty shake boost in the afternoon.

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Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday’s healthy and delicious menu…

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Weight Loss Recipes Premier Protein Shakes – 5 Unexpected Ways to Enjoy Them

This post is sponsored by Premier Protein®. I’m excited to share some of my unexpected uses and recipes for Premier Protein® shakes and share a way to score a FREE shake or bar sample.

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Weight Loss Recipes Friday Five

A round-up of tidbits, tips, products, ideas, news articles, random cool things from the weight, health, nutrition, food, fitness, weight loss surgery world…

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