Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday’s healthy and delicious menu…

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Weight Loss Recipes Premier Protein Peaches and Caramel Baked Pancake

This post is sponsored by Premier Protein®. I’m excited to share this delicious, healthy breakfast recipe I created using the latest flavor of Premier Protein® shakes

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Weight Loss Recipes Obesity Action Coalition Photo Gallery: Refocus Obesity!

This year at the Your Weight Matters National Convention attendees were given a sneak peak at the Obesity Action Coalition (OAC) Image Gallery. The purpose of this gallery is to help refocus the perception of obesity and the way individuals affected by this chronic disease are depicted visually. All images are FREE.  
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Weight Loss Recipes Cool Product Alert: New Blueberry Muffin Quest Bar “Cookies”

Got my hands on some of the newest flavor of Quest protein bar: Blueberry Muffin. Verdict: yummy! It has little dried blueberries and the same graham chunks the S’mores bar has (if you’ve tried that one) I tasted it as is and then of course I had to turn them into “cookies” which I personally think is the best way to eat Quest bars. I love the portion control (1 bar = 8 cookies) because 2 cookies is always plenty for me but somehow I can eat more bar…. and some of the flavors I wasn’t that fond of I tried again as “cookies” and I love them now. See the link below for how to make the cookies.

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Weight Loss Recipes Coffee Lovers Protein Packed Recipes Just For You

I made a coffee version of the Protein Balls I made the other day. I used Chike High Protein Iced Coffee. If you haven’t tried it I highly recommend it. My favorite is the Mocha flavor. It’s great with water but I prefer it with milk and a little ice and whizzed in the blender like a frappe (better than anything at Starbucks) and if you get your hands on some be sure to try the Protein Balls or one of these other fun recipes on the blog using it.

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