Weight Loss Recipes Breakfast Ideas with Premier Protein

This post is sponsored by Premier Protein®. I’m excited to share some of my favorite breakfast recipes and ideas featuring Premier Protein Shakes and Bars with you.

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Weight Loss Recipes Cool Product Alert: Real Good Foods Pizza

Have you tried Real Good Foods Pizza yet? It’s frozen pizza with a crust made out of all-natural chicken & Parmesan cheese and it’s really good! Obviously it’s high in protein and low in carbs since the typical white flour carby pizza crust is replaced so it’s perfect for us post weight loss surgery folks, the low carb dieters and those that need a gluten-free diet. It’s got that bendy, Neapolitan thing going on (East Coasters will get this) and I literally forgot as I was eating it that it was a chicken crust.

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Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday’s healthy and delicious menu…

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Weight Loss Recipes Tips for Reducing Stress

All the chaos and stress in the world can really take is toll. I won’t get political (I’ll save that for my Twitter account, you’ve be warned) but my emotional health would be a lot better if I didn’t wake up each morning wondering if we’ve been tweeted into World War III. It’s well documented what stress can do to our body and weight loss efforts. So when the world outside is cray-cray these are a few things that help me reduce my stress level. I hope you give a few a try…

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Weight Loss Recipes Taco Tuesday Recipes

Are Tuesday’s Taco Tuesday at your house? Post bariatric surgery they still can be especially if you think outside the tortilla with these lower carb and protein packed options and utilize some of these Taco Tuesday tips to make some slight adaptations.

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