Weight Loss Recipes Please Sign the Obesity Action Coalition Petition to Remove Fat Shaming Apps

Friends,

Please take a moment to sign the Obesity Action Coalition (OAC)’s petition to ask iTunes, Apple, Google, Microsoft, etc. to remove fat shaming apps like Fatify, Fat Booth, Fat You! and others.

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Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Here’s what I ate today. Hope it give other post-op a few new ideas. The blog is a recommended site by many bariatric programs but everyone’s program is different so keep that in mind and when in doubt, print it out and get the thumbs up from your program.

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Weight Loss Recipes Drum roll…

Thank you to all who entered The World According to Eggface and Celebrate Vitamins NEW 2 in 1 Protein and Calcium Bar Giveaway.

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Weight Loss Recipes Eggface and Celebrate Vitamins ENS 2 in 1 Protein Bar Giveaway

Protein bars are an easy and portable protein source. Pop one in your purse or carry-on and you are sure of something healthy and on plan to power your day. I always have a protein bar on me. You never know when your appointment will run late or plane will be delayed when traveling. I have checked-in to a hotel later than anticipated only to find my choices for dinner were a late night room service menu of overpriced deep fried foods or a vending machine filled with 400-calorie who knows how old pastries.

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Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. My yesterday…

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