Weight Loss Recipes Eggface and Celebrate Vitamins Halloween Treats Instagram Giveaway

This post is sponsored by Celebrate Vitamins. I am excited to share with you some of my favorite products including their Soft Chew Multivitamins and Caramel Calcium Citrate & D3 and an opportunity to win some!

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Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

My yesterday in post weight loss surgery eating. Including a couple of fun, new food finds…

Breakfast: I had to fast for lab work (if you are a bariatric surgery post-op pal be sure you are getting those done at least annually, this is non-negotiable) and when the vampires were done with me my priority was a cup of coffee. I ran a few errands that took longer than I thought and ended up in a parking lot with a Taco Bell. I rarely eat fast food, I love to cook… but I read about Taco Bell’s Naked Egg Taco and was curious. The “taco shell” is actually a fried egg and then they fill it with other breakfast foods.

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Weight Loss Recipes Pumpkin Spice Up Your Breakfast with Premier Protein

This post is sponsored by Premier Protein®. I’m excited to share these new recipes featuring Premier Protein 100% Whey Protein Powder and Premier Protein Ready to Drink Protein Shakes with you.

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Weight Loss Recipes Costco Shopping List – Weight Loss Surgery Friendly?

You’d think there wouldn’t be a whole lot at Costco for us after we have weight loss surgery. I mean everything is in such LARGE quantities but I’ve found a few things that are weight loss surgery friendly and have been very helpful on my journey. Click on the linked items to see usage ideas and recipes.
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Weight Loss Recipes September is Self–Care Awareness Month

September is Self–Care Awareness Month, a month designated to remind us that taking care of ourselves, first and foremost, is essential. You can’t be the best friend, mother, father, girlfriend, employee, boss, daughter, or son if you don’t first start making sure your tank is full. I’ve said this before on the blog but it bears repeating like the flight attendant says, “put your oxygen mask on first before helping others.”

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