Weight Loss Recipes Healthy Dinner Idea: Sheet Pan Shrimp and Peppers

This colorful, nutritious, and delicious meal has been a hit at my house. We’ve had it a couple of times this month. I hope you enjoy it too. And bonus… everything is cooked on the same sheet pan so clean-up is a breeze.

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Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

My yesterday in post weight loss surgery eating was a quite the international tour… there was some Chinese, a little Mexican food on the menu. If anyone says eating after bariatric surgery is boring, send ‘em over icon wink Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

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Weight Loss Recipes Cool Product Alert: Real Good Foods Enchiladas Update

I know it’s supposed to be Taco Tuesday but this good news I’m sharing is somewhat appropriate since it’s about another type of Mexican food: Enchiladas, specifically the Real Good Frozen Enchiladas I love. You know… the protein-packed, low carb ones where the “tortilla” is actually made of chicken and cheese and filled with all sorts of yummy enchilada fillings like shredded chicken, beef, pork or cheese. Check out my review of them back in December.

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Weight Loss Recipes Baked Cauli-Tots (aka Cauliflower Croquette) Recipe

I’ve seen cauliflower tots in the supermarket and some recipes online and most of them have been a little carbier than I liked and didn’t offer much in the way of protein. I was in the mood to experiment the other day and we really enjoyed what I came up with. It was definitely blog-worthy and will be added to my menu in the future. I hope you enjoy them as much as we did.

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Weight Loss Recipes Protein Packed Snack: Deviled Eggs

Here’s what you can do with all those extra hardboiled eggs you will have next week. Make Deviled Eggs! 12 eggs ($ 1.50 or so, even cheaper around Easter) so it’s a fairly inexpensive protein source. A single large egg packs 6 grams of protein and only 78 calories.

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