Weight Loss Recipes 15 Protein Packed Portable Healthy Snacks (or Lunch)

Protein packed is the key to a satisfying snack. If they are portable even better. Here are 15 protein-packed snacks I love. Many of these are very portable and perfect for tossing in your carry-on, purse or lunchbox. A healthy snack in your arsenal can help you fight the urge to hit the vending machine, pick at the break room goodies, or make an impulse choice at the pastry case.

Continue reading “Weight Loss Recipes 15 Protein Packed Portable Healthy Snacks (or Lunch)” »

Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday’s healthy and delicious menu…

Continue reading “Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch” »

Weight Loss Recipes That’s a wrap #YWM2015 The Your Weight Matters Convention

The week after the Your Weight Matters National Convention is always the same for me… happy, tired. nursing aching muscles including my face from smiling so much, a sore throat from talking and laughing with friends, a little melancholy (sort of like the day after Christmas) as I know it maybe a year before I see some of my new and old friends again but more than anything I am inspired, motivated and I feel armed with education and support to carry me through the coming year.

Continue reading “Weight Loss Recipes That’s a wrap #YWM2015 The Your Weight Matters Convention” »

Weight Loss Recipes New Product Alert: Foster Farms All Natural Sliced Turkey

I was given the opportunity to tell you all about a fun contest that Foster Farms is hosting. All you need to do is create a unique turkey sandwich concoction for your chance to win a luxury weekend getaway for two to the gorgeous Napa Valley or $ 4,000 cash. You’ll also be eligible to win weekly prizes, just for entering!
Continue reading “Weight Loss Recipes New Product Alert: Foster Farms All Natural Sliced Turkey” »

Weight Loss Recipes Off to #YWM2015 The Your Weight Matters Convention

I’m heading to the Your Weight Matters National Convention #YWM2015 this week. #YWM2015 not only marks our 4th National Convention but it also is the 10th anniversary year of the Obesity Action Coalition. For the past 10 years the OAC has been the voice of those affected by obesity through advocacy, support and education. The journey of those 10 years ultimately led to the creation of the Your Weight Matters National Convention as a way to extend the OAC’s commitment to sharing evidence-based education on weight and health and providing an opportunity for this supportive community to come together.

Continue reading “Weight Loss Recipes Off to #YWM2015 The Your Weight Matters Convention” »