Weight Loss Recipes Heading to Denver

Heading to Denver, Colorado for the Obesity Action Coalition (OAC) Annual Planning Meeting and Retreat. Once a year we get the whole Board of Directors together to do planning for the year, work on projects that are best done in person and do a check in on how all our goals and plans are coming along. It’s always held in the hotel that will be the host hotel for the big Your Weight Matters National Convention the OAC puts on each year (Hope to see you there in July! Sign up for updates, speaker and agenda release, discount room block, etc.)

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Weight Loss Recipes Health Goal: More Water

One of my health goals for the year is to drink more water. We all know the benefits: natural appetite suppressant, flushes wastes and toxins keeping our kidneys healthy, great for your skin. I wish I was better at it but I think this year I’m going to master it. Here’s my 3 step plan.

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Weight Loss Recipes Happy New Year with Protein Packed Snacks!

Happy New Year! Hope everyone had a nice night. We stayed home and watched the Times Square Earth Cam and the craz… I mean dedicated people who braved the cold weather (it was 9° F. in NYC when the ball dropped.) Out of curiosity, I looked up all the rules they have to follow… you have to get there at noon the latest or you won’t get a location worth having. You can’t bring bags or backpacks (for obvious security reasons) so forget food or drinks. All street food carts are ousted for the day, so no Shish Kabobs or Sabrett Hot Dog stands. You can’t leave your area and return so even if there were public restrooms or porta-potties nearby (there aren’t) you can’t go back to your area if you leave. So standing for over 12 hours in freezing temperatures, hungry, thirsty and peeing in an adult diaper. Umm Happy New Year? Nope. Couldn’t do it.

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Weight Loss Recipes Eggface 2017 – The Blog Year in Review

A look back at some of my favorite blog posts, healthy recipes and menus, ideas and tips from the past year. My 11th-year post weight loss surgery.

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Weight Loss Recipes Cool Product Alert: Real Good Foods Enchiladas & Giveaway

I was excited to get the opportunity to try the latest product from Real Good Foods. If you recall I blogged about their pizzas back in June. They have a crust made out of chicken and cheese! As cool as those are I think they may have just topped them with this new line of Enchiladas.

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