Weight Loss Recipes Healthy Thanksgiving Recipes: Appetizers, Sides & Desserts

Are you in charge of bringing an appetizer, side dish or dessert to Thanksgiving dinner? Consider bringing one of these fun, healthy (and bariatric surgery friendly) recipes. You will be sure to have something to go with that protein-packed turkey and I promise your non-op family and friends will enjoy them too.

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Weight Loss Recipes Dinner Recipes: “Everything and the Kitchen Sink” Grandma Soup

I love to travel but it seems like every time I get back from a trip I get sick. Maybe it’s the germy, stale, plane air or just the change of weather (living in Southern California has made me a weather wimp.) The prescription for feeling crummy is a steaming hot bowl of old-school soup like my Sicilian Nonna would have made. Basically, it’s contents of the veggie drawer cooked in a pot… and don’t worry if you don’t have one of the ingredients, just toss in something else. Don’t have cannellini beans use kidney beans or chickpeas. No mushroom broth use beef or chicken. You can’t go wrong really. Hence the name…

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Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

My yesterday in post weight loss surgery eating and a little wrap-up from my Washington DC trip this past week…

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Weight Loss Recipes 5 Safety Tips for Walking & Jogging

I read an article about a jogger who never returned from her run, it was a sad reminder for those of us that love to walk or jog outdoors of the threats that we face. We’ll be turning back the clocks soon (daylight savings time ends soon) and it may be dark when you hit the streets for a walk. I feel compelled to blog a reminder of some safety tips along with some hopefully helpful links and resources for my fellow walking and jogging pals…

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Weight Loss Recipes Friday Five

A round-up of tidbits, tips, products, ideas, news articles, random cool things from the weight, health, nutrition, food, fitness, weight loss surgery world…

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