Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday’s healthy and delicious menu…

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Weight Loss Recipes Convention Attendance Tips

I’ve been to a lot of weight loss, health, fitness, nutrition conferences and conventions in my almost 10 years post weight loss surgery. I thought I would share my experiences and some tips to help you plan for and get the most out of the next one you attend.

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Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday’s healthy and delicious menu…

Continue reading “Weight Loss Recipes Post Weight Loss Surgery Menus: A day in my pouch” »

Weight Loss Recipes Celebrate Earth Day – Recycle Projects WLS Style

Living a healthier lifestyle as a weight loss surgery post-op you probably have found you have suddenly acquired a few extra items in your recycle bin each month. I know I usually have a few plastic protein tubs and especially in the first year or so I had some used clothing that were not quite suitable for donation (ex. jeans with some thigh wear.)

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Weight Loss Recipes Eggface Favorite Avocado Recipes

It was the annual Fallbrook Avocado Festival yesterday. Fallbrook, California (a town over from me) is the Avocado Capital of the World. They host a food festival celebrating the green fruit (yep it’s a fruit, basically a large berry) each year. We never miss it. They have avocado ice cream, cookies, fudge, oil, hand cream, all made from avocados. They have them stuffed, deep fried, smeared on burgers, topping hot dogs, you name it they put avocado on it or in it. They even have jewelry and furniture made from avocado wood. A few years back I bought an avocado wood necklace I always wear on festival day. This year, I stuck to buying a bag of fresh avocados. Hard to pass up at these prices…

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